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30 Days Self-Love Challenge

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Trying to incorporate a (home) workout at least once a day for 30 - 60 minutes depending on my discipline-vibes. 😎 no matter what.

(i don't do gyms) but I have my mats and straps (aka resistance bands) and things.

And working to make sure I do some stretching, resistance, core & movement training for my aging god-given Black skin capsule!😅 One Day at a time...

Charmayne
Ask Nyomi
Ask Nyomi
Ask Nyomi
08. Sept. 2023

Why to go Ra!!! Nice! I don't do gyms anymore either. I have my home gym, which I really need to get back to working out more.

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