The Dating App Disaster A 38-year-old divorced dad learns the hard way that you can’t skip the healing to get to the happy ending. Jordan stared at his phone screen, thumb hovering over the download button. Hinge. Bumble. Tinder.  The holy trinity of modern dating, according to his buddy Marcus, who’d been divorced for three years and seemed to have it all figured out. “Bro, you’ve been single for a year and a half,” Marcus had said over beers last weekend. “Michelle’s already moved on. What...

If you’ve tried CBD and felt nothing, you’re not crazy—most products are under-dosed, mislabeled, or untested. Here’s what to look for (COAs, extraction, spectrum, bioavailability), how to dose CBD correctly, and my honest review of CBD For Life after testing 30+ brands.

I forgot the word “calendar” mid-coaching call—and with dementia in my family, my brain fog didn’t feel like a quirky symptom. It felt like a warning. In this post, I break down the “triple threat” behind brain fog (perimenopause, breast implant illness, and fear), what doctors often dismiss, and the protocol that helped me feel sharper again.